Hey hey y’all! Welcome to my first LIVE on Substack! My hope and highest intention today was to hold space for movement—how, when we make space for it, we can better recognize and connect with our inner power and all that becomes possible in that peaceful space of truth.
Movement is needed. Movement is necessary. It helps us process and transform emotions and tensions into wisdom and ease. In a world that often leaves us conflicted about our relationship with our bodies, we sometimes forget how much they know and need. We can trust them, and trust ourselves. Instead of pushing or forcing, this is about embracing simplicity, support, and the sacred.
Movement is our medicine.
When we find movement within, we can create movements in the world—movements of peace, possibilities, and reclaiming our power, hearts, and humanity.
No more holding our breaths.
No more being held back by the past.
This is about holding faith in ourselves, in each other, and in everything that supports us in creating a better way and world.
Take up space.
I hope you enjoy the video and know how blessed I am to have you here. Your presence means so much. Let me know if it resonated with you, and how we can continue growing this beautiful community together, sharing our gifts, grit, and light.
With all my heart,
Keri
Join me for my next live video in the app
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