Join me for my next live video in the app
FLOW: The Sweet Balance Between Sustainable and Challenging
Dear ones,
Take up space. Move in a way that honors the fullness of who you are. Give yourself the time, the care, the breath you so deeply deserve.
May this practice ground you in the knowing that you are held—by the earth, by your own strength, by something greater. May it offer you the spaciousness to rise, stretch, soften, and remember:
You are worthy. You are powerful. You are here on purpose.
And so is everyone else.
Also, some additional invitations for you to consider:
Time
Saturday, March 8
3 – 4:30pm EST
Location
Midland County Courthouse
301 W Main St
About this event
Join the Women of Michigan Action Network and the Midland County Democratic Party for Unite & Resist! Time change - now starting at 3 pm!
What is this rally for? What isn't it for?! Our rights and our country are being threatened on every front: freedom of speech, freedom of the press, marriage equality, healthcare, the economy, reproductive freedom, a functioning government, and our right to live in a democracy, not a dictatorship!
Join us and a line up of speakers, including Congresswoman Kristen McDonald Rivet and Ingham County Clerk Barb Byrum, as we unite for our country and resist the looming autocracy! Bring your signs, bring your neighbor, and bring your voice so Trump can hear us all the way to Mar-a-Lago!
please uplift my friend and teacher Tristan Katz and the brave and necessary work they are doing to bring more awareness and understanding around gender affirming care. I love you, Tristan, thank you!
Looking for connection? community?
Come join us this Saturday at The Hive.
I would love to invite you to practice with me and our conscious, caring community. Each Saturday, I offer trauma-informed, heart-centered practices that are accessible to all—no experience needed. This Saturday, we’ll begin with a 75-minute Vinyasa Flow at 10am, followed by a 30-minute meditation at 11:30am.
The Hive is still in the early stages of its journey, so if you are coming for the first time, please be mindful that the sign out front is a red arborist sign—trust the GPS and address, you are in the right place!
Investment for Class:
Sliding Scale (No one will ever be turned away for lack of funds)
Community: $15 Yoga / $5 Meditation (Discounted rate for those with limited resources)
Sustainer: $20 Yoga / $10 Meditation (The cost to maintain this work)
Supporter: $25 Yoga / $15 Meditation (Helps sustain this work and offers an opportunity for another to join)
Cash, Check, & Venmo are accepted.
Address:
1031 E Saginaw Rd, Midland, MI
please be mindful: Doors open 15 minutes before class, and close 5 minutes after it begins—please arrive with time to settle in. Yoga mats and props are available for use. know you are welcome and worthy exactly as you are.
The tier-based pricing system is designed to reflect our proximity to privilege, resources, and accessibility. It allows us to show up and invest from a place of humility, knowing that those who are able to contribute more help make it possible for others to access this work. I believe in creating a space where all are welcome, and this system ensures that no one will be turned away, regardless of financial circumstances.
I can’t wait to share this space with you, and I’m grateful for the opportunity to practice and grow together.
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