happy friyay, folks. wishing you well. wishing you to know your wholeness, your vastness, your many and multiple truths. I thank you so much for being here on this planet and platform with me at this time and realize over and over again what a blessing, privilege, and humble honor it is to be here and now alongside you.
today, i am sharing with you a practice intentional to keep us close to the floor. i hope you take up and space and support your needs of this now so you can continue to grow into your next. this is a practice i tend to do when i am needing grounding and to move through tensions i carry in my hips, the energetic body of our emotions, fluidity, passions, creativity, and relationships.
as always, i hope you honor what is present in your presence. i hope you feel the ground holding you and all you are holding with so much love, stability, strength, and protection. i hope you exhale as fully as you can and make more spaciousness within you for the goodness that you are.
bowing and breathing deeply with you,
Keri
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