hey hey dear ones, coming your way today from the land of Costa Rica at the Fallas family plantation with a video practice intentional about cultivating connection with our breath and using the practice of pranayama for more vitality, connection, and ease.
In this practice, we will play with ujjayi, or victorious breath. Using ujjayi, we will stretch our play into balancing our inhales with our exhales and allow some space to receive this vital life force energy, our breath.
there’s so much in this moment that is taking my breath away as well as reviving it. My hope is that we meet those waves of shallowness and depth with the awareness that we can expand and release the breath with our own intention, integrity, and voluntary power.
the breath is our universal thread to all of life. Everything that is on this planet shares the air, the oxygen, the vital life force energy in dynamic and diverse ways. May we remember that all are worthy of a world where our oxygen is pure and so are our hearts. All of us deserve a world where we can breathe and breathe freely and exist and exist fully. With one of the most critical elections of my lifetime and maybe even all of lifetime just 8 days away in America, may we use this practice today as a reminder of our universal truths and ways in which we might be using our power to limit and/or expand.
No matter what, all is connected. Thank you for taking some time today to connect in with me, yet most importantly, thank you for taking this time to connect with you.
bowing deeply and open to how this practice feels for you as well as any thoughts and sensations experienced in what i am so humbled and honored to share with you.
Share this post